Online HIIT workouts
Below are a large collection of YouTube workouts to follow along with at home.
We’ve given three suggested plans that you can follow if you’d like.
Bellow the three adult plans are a collection of workouts for Junior Radicals!
SELF and FitnessBlender
Both of these channels feature a wide variety of videos delivered by different people.
Saturday: SELF Cardio and Abs
Sunday: FitnessBlender Lower Body
Monday: SELF Cardio
Tuesday: FitnessBlender Endurance and Toning
Wednesday: SELF Abs
Thursday: FitnessBlender Cardio
Friday: FitnessBlender Cardio and Abs
Sydney Cummings
Sydney has hundreds of workouts on YouTube that are simple to follow along with yet will push and challenge you.
Saturday: Full Body
Sunday: No Repeat Cardio (Low Impact)
Monday: Full Body
Tuesday: Cardio and Abs
Wednesday: Full Body
Thursday: Legs and Abs
Friday: Full Body
Junior Radicals Workout Videos